Weigh In record (no journal entry) for 07 April 2021
|
74.4 kg
Lost so far: 80.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2373 kcal
|
Fat: 89.95g | Prot: 61.89g | Carbs: 346.20g.
Breakfast: Banana Nanica, Banana Prata, Pullman Pão de Forma Integral sem Açúcar , Abacate, Melitta Café sem Açúcar , Shefa Leite Desnatado. Lunch: Mangas, Nestlé Galak, Banana Prata, Polenghi Queijo Brie, Goiaba. Dinner: Mamão, Pullman Pão de Forma Integral sem Açúcar , Banana Prata, Mars Snickers. Snacks/Other: Garoto Chocolate Meio Amargo , Banana Nanica, Brasil Cacau Bombom de Chocolate Amargo com Recheio Trufado Sabor Licor de Chocolate. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudiao.filho's Weight History
|