Weigh In record (no journal entry) for 08 April 2021
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77.4 kg
Lost so far: 28.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 37.39g | Prot: 36.62g | Carbs: 98.62g.
Breakfast: 白吐司, 萬歲牌 無調味綜合堅果, 水煮蛋, 全家 經典拿鐵. Lunch: 全家 辛辛炒韓式豚餐盒. more...
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Losing 1.8 kg a Week
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yaaaaaun's Weight History
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