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keliatan agak beda gak sih gais? baru bener2 concern defkal akhir tahun 2020 jadi lumayan lama progressnya 🥺
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663 kcal
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Fat: 26.21g | Prot: 21.97g | Carbs: 89.85g.
Lunch: Sun Kara Santan Kelapa, Sania Minyak Goreng, Telur Balado, Tahu, Rumah Makan Sederhana Daun Singkong, Acar Mentimun Asam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Balado. Snacks/Other: Pepaya, Teh Manis, Pepaya. more...
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2003 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 16 minutes, Running (jogging) - 8/kph - 48 minutes, Resting - 17 hours and 56 minutes, Sleeping - 5 hours. more...
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