Weigh In record (no journal entry) for 08 April 2021
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38.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 30.63g | Prot: 41.37g | Carbs: 145.50g.
Breakfast: Umia-Mi Mini Pao Coklat, Kepala Djenggot Teh Hijau. Lunch: Ayam (Kulit tidak Dimakan), Pakcoy, Nasi Putih, Rendang. Dinner: Ayam (Kulit tidak Dimakan), Pakcoy, Nasi Putih, Rendang. Snacks/Other: Semangka, Pepaya, Nanas, Alpukat. more...
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Gaining 4.9 kg a Week
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azzlyshaf's Weight History
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