Weigh In record (no journal entry) for 25 March 2014
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132.7 kg
Lost so far: 57.8 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 35.55g | Prot: 100.35g | Carbs: 100.17g.
Breakfast: Nestle Optifast 900 Meal Replacement Chocolate. Lunch: Nestle Optifast 900 Meal Replacement Chocolate. Dinner: Green Olives, Bick's Dill Pickles 50% Less Salt, Blueberries, Grapes, Kraft Calorie Wise Creamy Caesar, Kraft Calorie Wise Zesty Italian Dressing, Spinach, M&M Meat Shops Boneless Skinless Chicken Breast. Snacks/Other: Hard-Boiled Egg, Nestle Optifast 900 Meal Replacement Chocolate. more...
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4720 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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XBrockmanX's Weight History
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