Weigh In record (no journal entry) for 08 April 2021
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67.3 kg
Lost so far: 3.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 14.41g | Prot: 50.92g | Carbs: 118.55g.
Breakfast: Roma Sari Gandum Sandwich Peanut Butter (4), Pisang, Buah Naga. Lunch: Tempe Goreng, Sawi Dimasak (dari Segar), Kem Chicks Sayur Toge, Nasi Merah. Snacks/Other: Mama Bear Zoya Mix, Pisang. more...
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Losing 0.2 kg a Week
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atisyafaati's Weight History
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