Weigh In record (no journal entry) for 07 April 2021
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108.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 48.06g | Prot: 55.48g | Carbs: 145.45g.
Breakfast: Seara Lingüiça Calabresa, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Dinner: Queijo Parmesão (Ralado), Carne Moída Refogada, Macarrão Alho e Óleo. Snacks/Other: Laranja Pêra, Fleischmann Bolo de Aipim. more...
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Losing 0.2 kg a Week
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