sisvanes's Journal, 08 Apr 21

sarapan..

View Diet Calendar, 08 April 2021:
1887 kcal Fat: 66.72g | Prot: 51.70g | Carbs: 282.16g.   Breakfast: Morin Selai Strawberry, Roti Panggang, Hokkaido Baked Cheese Tart, Brownies, Tropicana Slim Sweetener Classic, Incofood Maxcreamer, Kopi (Diseduh dari Bubuk), Bubur Sumsum, Sayur Lodeh, Bihun Goreng, Ayam Kecap, House Of Organix Black Chia Seeds. Dinner: Kunyit, Jahe, Lemon, Blue Band Mentega, Ceres Meses, Sari Roti Tawar Kupas, Mangga. Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
1762 kcal Exercise: jalan - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...

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