Weigh In record (no journal entry) for 08 April 2021
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69.8 kg
Lost so far: 20.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 31.14g | Prot: 55.33g | Carbs: 216.32g.
Breakfast: ManuSol Fette Biscottate Integrali, Parmalat Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: Maggi Dado Gusto Classico, Grana Padano Grana Padano, Asparagi, Riso. Dinner: Fragole, Sterzing Yogurt Magro 0,1%, Esselunga Olio Extravergine di Oliva, Insalata Mista, Uovo. Snacks/Other: Chiquita Banana, Torta Cacao Amaro Alex 1/24, Karisma Cappuccino Solubile, Bayernland Panna per Caffè, Zespri Kiwi Green, Chiquita Banana, Caffè Espresso. more...
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3070 kcal
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Exercise:
Bike Machine (Cycling) - 41 minutes, Driving - 30 minutes, Cooking - 30 minutes, Sitting - 5 hours, Housework - 2 hours, Sleeping - 7 hours, Resting - 19 minutes, Watching TV/Computer - 2 hours, Standing - 6 hours. more...
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steady weight
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Alexa130769's Weight History
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