Weigh In record (no journal entry) for 08 April 2021
|
66.9 kg
Lost so far: 12.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1096 kcal
|
Fat: 52.15g | Prot: 69.71g | Carbs: 94.98g.
Breakfast: I Tesori Del Forno Biscotti Cereali con Cioccolato e Cacao, Olio d'oliva. Lunch: Carote, Bieta, Cavolfiore, Natura Nuova Bio Würstel Vegetali con Farro e Soia, Valsoia Super Burger, Biffi Insalata Russa Vegetale, Soya-Nat Bio Yogosoia Cremoso Bianco, Borragine, Zucchine, Fagioli Corallo, Valfrutta Passata di Pomodoro, Spinaci, Morinaga Silken Tofu Soft. Dinner: Sojade Kefir, Valsoia Yogurt alla Fragola. Snacks/Other: I Tesori Del Forno Biscotti Cereali con Cioccolato e Cacao. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|