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makan siang 410 kalori
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1469 kcal
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Fat: 65.30g | Prot: 87.37g | Carbs: 140.70g.
Breakfast: Frisian Flag Susu Low Fat, Nescafe Classic, Tropicana Slim Selai Coklat, Sari Roti Roti Tawar Gandum (2). Lunch: Bango Kecap Manis, Tropical Minyak Goreng 2X Penyaringan, Putih Telur, Kangkung, Cumi-cumi, Nasi Putih. Dinner: Hati Ayam, Ampela, Mentimun (dengan Kulit), Tempe Bacem, Tahu Bacem, Telur Rebus. Snacks/Other: Takoyaki, Buah Pir, Fitbar Fitbar Tiramisu Delight , Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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putrikrisharviana's Weight History
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