Weigh In record (no journal entry) for 26 March 2014
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2185 kcal
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Fat: 66.03g | Prot: 245.44g | Carbs: 152.30g.
Breakfast: Banana, Fage Yogurt Greco Total. Lunch: Amadori Petto di Pollo Crudo, Olio Extra Vergine di Oliva, Qualità Più Funghi Famigliola Giallo, Gensan Bcaa 1G. Dinner: Frittura di Pesce, Torta al Cioccolato (con Glassa di Cioccolato), Gamberi, Olio Extra Vergine di Oliva, Vongole, Barilla Spaghetti N.5. more...
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2921 kcal
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Exercise:
Standing - 6 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Sitting - 7 hours and 55 minutes, Driving - 35 minutes, Resting - 1 hour. more...
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Losing 0.5 kg a Week
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AntonioLucifero's Weight History
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