Weigh In record (no journal entry) for 08 April 2021
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 24.62g | Prot: 49.50g | Carbs: 252.33g.
Breakfast: Boiled Egg, Rich Bake Baladi Bread. Lunch: Home Fries, Rich Bake Baladi Bread. Dinner: Givrex Mixed Vegtables, Sugar, Molasses , Lamar Skimmed Milk, Oats, Cooked Egg White, عيش Egyptian Bread (عيش بلدي مصري), عيش Egyptian Bread (عيش بلدي مصري). more...
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Gaining 4.2 kg a Week
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minty mistakes's Weight History
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