dhilakusuma's Journal, 09 Jun 20

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Weigh In record (no journal entry) for 09 June 2020

59 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2020:

1937 kcal

Fat: 53.02g | Prot: 82.29g | Carbs: 278.34g. Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Daging Bebek, Nasi Putih. Snacks/Other: Martabak Manis, Roti Isi (Campur Kering, Komersial). more...

1642 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 23 hours. more...

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dhilakusuma's Journal, 09 Jun 20

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dhilakusuma's Weight History