Weigh In record (no journal entry) for 08 April 2021
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51.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 41.06g | Prot: 169.80g | Carbs: 311.22g.
Breakfast: Herbalife Batido. Lunch: Maçã, Maçã, Condi Gelatina Sabor Morango Light, Salmão no Forno ou Grelhado, Macarrão de Trigo Integral, Sopa de Cenoura. Dinner: Lidl Flocos de Aveia, Milbona Iogurte Grego Natural Light, Canela, Peras, Maçã, Arroz Branco, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Cenoura. Snacks/Other: Milbona Queijo Fresco Batido Pêssego e Maracujá Rico em Proteínas Lidl, Prozis Protein Snack Belgian Chocolate, Pingo Doce Fiambre de Peito de Peru, Pão de Mistura, Terra do Vento Leite Magro. more...
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2995 kcal
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Exercise:
Weight Training (Bodybuilding) - 4 hours and 33 minutes, Resting - 11 hours and 37 minutes, Sleeping - 7 hours and 50 minutes. more...
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Losing 5.6 kg a Week
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Mbras16406's Weight History
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