Weigh In record (no journal entry) for 08 April 2021
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69.3 kg
Lost so far: 3.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 56.35g | Prot: 48.20g | Carbs: 89.10g.
Breakfast: Vitamina de Abacate. Lunch: Tirolez Queijo Mussarela Light, Beterrabas, Alface, Omelete. Dinner: Canastra Queijo Minas Artesanal, Alface Americana, Gomes da Costa Atum Ralado em Óleo, Wickbold Pão de Forma Integral, Leão Chá de Camomila, União Açúcar Demerara. Snacks/Other: União Açúcar Demerara, Leão Chá de Camomila, Café com Açúcar. more...
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2028 kcal
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Exercise:
Treadmill - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Cris_Pessoa's Weight History
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