Weigh In record (no journal entry) for 08 April 2021
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86.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3383 kcal
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Fat: 78.20g | Prot: 225.89g | Carbs: 431.13g.
Breakfast: Myprotein Impact Whey Protein, Sweet Valley Himbeeren, Sweet Valley Heidelbeeren, Knusperone Haferflocken Extrazart, Snack Fun Nuss-Mix Chocolate. Lunch: Basmati-Reis, Rote Paprika, Landgut Feines Hühnerfilet. Dinner: Ei, Hofer Toastbrot, Zurück Zum Ursprung Butterkäse, Nudeln, Milfina Cottage Cheese. Snacks/Other: IronMaxx Wachs Mais Stärke, Banane, Kiwi, Brokkoli, Myprotein Impact Whey Isolate. more...
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Gaining 9.8 kg a Week
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