Weigh In record (no journal entry) for 08 April 2021
|
82.9 kg
Lost so far: 3.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1666 kcal
|
Fat: 120.16g | Prot: 101.20g | Carbs: 48.26g.
Breakfast: Café. Lunch: Sadia Calabresa, Sadia Linguiça tipo Calabresa, Calabresa, Contra-filé, Chuchu Cozido, Jiló, Abobrinha Cozida. Dinner: Italac Creme de Leite, Hemmer Mostarda Amarela, Hemmer Ketchup Tradicional, Peito de Frango, Cebola Roxa, Alho, Berinjela, Azeite de Oliva Extra-Virgem, Repolho, Abobrinha. Snacks/Other: Cacau em Pó (Não Adocicado), Nestlé Creme de Leite, Abacate, Sococo Leite de Coco Tradicional, Café, Regina Queijo Mussarela, Morangos. more...
|
Losing 22.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunaschuartz's Weight History
|