Weigh In record (no journal entry) for 08 April 2021
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68.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 42.56g | Prot: 174.51g | Carbs: 119.54g.
Breakfast: Grenade Carb Killa Caramel Chaos. Lunch: Arroz Branco (Médio, Cozido) , Azeite, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Queijo Fresco, Ehrmann High Protein Caramel Pudding, Laranjas, Arroz Branco (Médio, Cozido), Bife de Vaca (apenas Parte Magra Consumida). Snacks/Other: Laranjas. more...
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Losing 3.5 kg a Week
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João Vaz's Weight History
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