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big change.
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59.0 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 44.76g | Prot: 54.81g | Carbs: 147.60g.
Breakfast: Coffee (Brewed From Grounds) , Strawberries , Harris Teeter Blueberries, Fage Total 0% Greek Yogurt. Lunch: Poached Egg , Calavo Avocado, Toasted Whole Wheat Bread, Frieda's Edamame (Shelled), Daisy Light Sour Cream, Carrots , Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted) , Penne. Dinner: Chocolate Chip Cookie, Boar's Head Black Forest Deli Ham, Souper Salad Raisins, Olive Oil , Cooked Lentils (Fat Not Added in Cooking), Couscous (Cooked) , Arugula Lettuce. Snacks/Other: Chocolate Chip Cookie, Harpoon Brewery Harpoon IPA. more...
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Losing 2.2 kg a Week
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rachelhayes's Weight History
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