Weigh In record (no journal entry) for 08 April 2021
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65.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 31.72g | Prot: 20.78g | Carbs: 35.60g.
Breakfast: Şekersiz Türk Kahvesi, Çay (Demlenmiş), Karışık Yeşil Salata, Siyah Zeytin, Omlet Yumurta veya Sebzeli Karışık Yumurta, Migros Labne, Polonez Dana Füme, Çavdar Ekmeği, Milka Milkinis. Lunch: Fındık, Sek Probiyotik. more...
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Losing 1.1 kg a Week
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