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cintia@santana
Journal
08 Apr 21
cintia@santana's Journal, 08 Apr 21
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Weigh In record (no journal entry) for 08 April 2021
78.3 kg
Lost so far:
0.1 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2021:
1044 kcal
Fat: 37.02g | Prot: 91.68g | Carbs: 87.37g.
Breakfast:
Purê de Batata, Queijo Coalho, Mamão Papaia, Clara de Ovo Cozida, Ovo Cozido.
Lunch:
Pepino (Descascado), Salmão no Forno ou Grelhado.
Dinner:
Mingau de Aveia.
Snacks/Other:
+Mu Whey Isolado e Hidrolisado, Banana Prata, Bold Snacks Bold Bar Paçoca e Chocolate .
more...
2158 kcal
Exercise:
Caminhada na esteira - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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cintia@santana's Weight History
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