Weigh In record (no journal entry) for 08 April 2021
|
69.4 kg
Lost so far: 13.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1650 kcal
|
Fat: 27.00g | Prot: 162.27g | Carbs: 189.07g.
Breakfast: Clara de Ovo, Pura Vida Flocos de Aveia, Nestlé Kvarg Framboesa, Mirtilos, Continente Manteiga com Sal Açores. Lunch: Courgette, Azeite, Carne do Peito de Frango, Batata Doce. Dinner: Continente Cogumelo Shiitake, Courgette, Azeite, Carne do Peito de Frango, Batata Doce. Snacks/Other: Da Terrinha Tapioca, Clara de Ovo, Pingo Doce Miolo de Noz, Nestlé Kvarg Framboesa, Continente Manteiga com Sal Açores. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jacque.cavalcanti's Weight History
|