Weigh In record (no journal entry) for 08 April 2021
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76.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 22.30g | Prot: 90.30g | Carbs: 119.52g.
Breakfast: Peach, Plain or Vegetarian Baked Beans (Canned) , Zwieback Toast. Lunch: Beef Outside Round (Steak, Trimmed to 0" Fat, Cooked, Grilled) , Vegetable Salad (Tossed Without Dressing) . Dinner: Orange, Apple, Almarai Light Yogurt . more...
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2102 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Asmaa.maher's Weight History
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