Weigh In record (no journal entry) for 08 April 2021
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58.3 kg
Lost so far: 0.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 39.35g | Prot: 55.34g | Carbs: 187.80g.
Breakfast: فول امريكانا بالصلصة و التسبيكة 032894022165, Rich Bake Low Carb Toast, المقلة سوداني, Roasted Salted Cashew Nuts. Lunch: مكرونه (Italyano) بالصلصه .. Dinner: Couscous au Viande Couscous, Dunkin Donuts Bagels . more...
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Gaining 2.8 kg a Week
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