Weigh In record (no journal entry) for 08 April 2021
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93.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 71.14g | Prot: 94.57g | Carbs: 92.99g.
Breakfast: Canderel Stevia, Nespresso Café Expresso, Mimosa Leite Magro, Laranjas, Abacaxi, Kiwi. Lunch: Nespresso Café Expresso, Super Bock Mini, Pingo Doce Esparregado de Espinafres, Espetadas. Dinner: Queijo Fresco, Super Bock Mini, Sopa de Legumes sem Batata. Snacks/Other: Bolacha Cookie de Manteiga ou Açucar. more...
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2508 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Desk Work - 3 hours, Resting - 13 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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NPeace69's Weight History
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