Weigh In record (no journal entry) for 08 April 2021
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82.5 kg
Lost so far: 14.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 19.41g | Prot: 30.44g | Carbs: 157.86g.
Breakfast: Kaffee. Lunch: Chop Stick Sweet Chili Sauce, Coop Prix Garantie Tortilla , Alnatura Kichererbsen-Ingwer Aufstrich, Rote Kidneybohnen (Konserviert), Alpro Soya Joghurt Nature. Dinner: M-Classic Maiskörner, Zucchini, Alpro Soya Joghurt Nature, Gemischter Salat, Karotten, Rote Paprika, Lauch, Chop Stick Sweet Chili Sauce, Kidneybohnen (Dose), Kaffee. Snacks/Other: Bananen, Apfelküchle, Orangenkuchen. more...
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steady weight
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MiA Orca's Weight History
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