Weigh In record (no journal entry) for 30 January 2011
|
77.6 kg
Lost so far: 2.7 kg.
Still to go: 20.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 30 January 2011:
|
1321 kcal
|
Fat: 91.53g | Prot: 35.34g | Carbs: 89.05g.
Breakfast: Organic Wildflower Honey, Tea (Red Rose), Light Cream 1 Tbsp, Yerba Mate, VCO 1 Tbsp, Coconut Flour 2 Tbsp, Egglands Best Lg Egg, pecan 1/6 Cup, Banana. Lunch: Yerba Mate, Light Cream 1 Tbsp, Tea (Red Rose). Dinner: Green Tea, Light Cream 1 Tbsp, Tea (Red Rose), Luna Protein Bar - Chocolate Cherry Almond. Snacks/Other: Light Cream 1 Tbsp, tea, All Fruit - Black Cherry, Adams 100% Natural Crunchy Peanut Butter. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|