phenchick's Journal, 30 Jan 11

DO NOT look forward to weigh in tomorrow. not a all. I already know my results are going to make me really unhappy. BUT I am the only one to blame.

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1609 kcal

Fat: 72.83g | Prot: 95.56g | Carbs: 148.07g.   Breakfast: tabasco sauce, provolone cheese, ribeye stk, egg omelet. Dinner: root beer, sundried tomatoes, sweet and sour sauce, teryaki sauce, bell pepper, pineapple cubes, pepperoni slices, italian sausage, Beef Steak, grilled chicken, penne pasta. Snacks/Other: snickers ice cream bar. more...

2235 kcal

Exercise: Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Shopping - 20 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...