Weigh In record (no journal entry) for 09 April 2021
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64.6 kg
Lost so far: 5.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 63.23g | Prot: 90.36g | Carbs: 250.47g.
Breakfast: 奶茶, 煮鸡蛋, 红薯／地瓜. Lunch: 腊肠 , 红烧鱼, 炒青菜, 白飯, 炒黄瓜, 鸡汤. Dinner: 毛血旺, 拿铁咖啡. Snacks/Other: 香蕉, 芒果. more...
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Gaining 5.6 kg a Week
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Wintery.f's Weight History
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