Weigh In record (no journal entry) for 08 April 2021
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93.7 kg
Lost so far: 26.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 49.94g | Prot: 37.23g | Carbs: 219.98g.
Breakfast: Polenghi Queijo Brie, Forno de Minas Pão de Queijo Tradicional, Danubio Requeijão Cremoso Tradicional, Queensberry Geléia de Framboesa, Visconti Torrada Sabor Manteiga , Café com Leite e Açúcar. Lunch: Estrela do Oriente Castanha do Pará, Banana. Dinner: Pizza de Queijo com Vegetais, Figos, Coca-Cola Coca-Cola (Lata), Pão de Alho, Pizza Hut Vegetariana Borda Recheada Pizza (Média). Snacks/Other: Dr. Oetker Chá Misto Sabor Romã e Cranberry, Leão Chá de Hortelã. more...
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Losing 1.7 kg a Week
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