big-bert's Journal, 09 Apr 21

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Weigh In record (no journal entry) for 09 April 2021

105.2 kg Lost so far: 10.9 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2021:

2685 kcal

Fat: 81.70g | Prot: 148.47g | Carbs: 323.05g. Breakfast: Kaffee. Lunch: Gut & Günstig Pfannengemüse Französische Art, Kalbsfilet. Dinner: Pommes Frites, Hallo Pizza Pizzabrötchen , Dürüm Döner. Snacks/Other: 1001 Delights Pide mit Hirtenkäse, Storck Knoppers Black & White, funny-frisch Linsenchips, Schöller Kaktus Eis. more...

3054 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Resting - 14 hours. more...

Losing 0.5 kg a Week

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big-bert's Journal, 09 Apr 21

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big-bert's Weight History