Weigh In record (no journal entry) for 09 April 2021
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81.5 kg
Lost so far: 5.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 35.39g | Prot: 81.84g | Carbs: 86.18g.
Breakfast: Franzeluta Covrigei Uscati “ Pentru Amatori “. Lunch: Жареное Яйцо, Jlc Branza, Хек Запеченный, Жокей 3В1 Latte Мягкий. Dinner: Куриная Грудка Отварная, Сухари, Сметана 15%, Суп Куриный с Картофелем, Суп Куриный с Вермишелью. more...
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Losing 3.5 kg a Week
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