Weigh In record (no journal entry) for 09 April 2021
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 32.70g | Prot: 65.40g | Carbs: 79.09g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Semur Daging, Nasi Putih, Urap, Dada Ayam. Dinner: Herbalife F1 Shake Mix. Snacks/Other: Telur Rebus, Sunpride Pisang Single, Salad Kubis atau Selada Kol dengan Saus. more...
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Losing 0.7 kg a Week
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keluargasulis's Weight History
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