Weigh In record (no journal entry) for 09 April 2021
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87 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 47.30g | Prot: 28.57g | Carbs: 70.72g.
Breakfast: АМА Намазка, Блинчики с Мясом, Редис, Хлебец, Вареное Яйцо. Lunch: Левада Пельмени с Говядиной и Свининой . more...
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Losing 3.5 kg a Week
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