Weigh In record (no journal entry) for 09 April 2021
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61 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 34.08g | Prot: 140.15g | Carbs: 41.27g.
Breakfast: Dereotu, Domatesler, Yeşil Zeytin, Fındık, Salatalık, Nane, Haşlanmış Yumurta, Ceviz. Lunch: Turp, Domatesler, Genç Yeşil Soğan, Tavuk Göğsü (Derisi Yenmeden). Dinner: Peyman Çiğ Kaju Fıstığı, Kivi Meyvesi. more...
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1966 kcal
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Exercise:
Power Walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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germoglio33's Weight History
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