Weigh In record (no journal entry) for 09 April 2021
|
68.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1511 kcal
|
Fat: 33.95g | Prot: 180.96g | Carbs: 114.21g.
Breakfast: Grenade Carb Killa Caramel Chaos. Lunch: Laranjas, Esparguete (Cozido), Bife de Peru Grelhado. Dinner: Laranjas, Esparguete (Cozido), Bife de Peru Grelhado. Snacks/Other: Queijo Fresco. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
João Vaz's Weight History
|