Weigh In record (no journal entry) for 27 March 2014
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83.5 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 43.42g | Prot: 75.40g | Carbs: 128.54g.
Breakfast: White Sugar (Granulated or Lump), Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A). Lunch: Spur Steak Ranches French Fries. Dinner: PnP Butternut, Potatoes (Flesh without Skin, without Salt, Boiled), Chicken Breast. Snacks/Other: Beacon Marshmallow Easter Egg, White Table Wine. more...
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Gaining 2.1 kg a Week
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