Weigh In record (no journal entry) for 09 April 2021
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73.5 kg
Lost so far: 24 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 69.18g | Prot: 145.02g | Carbs: 99.68g.
Breakfast: Ovo, Banca Nando Aveia Grossa, Toscana Canela em Pó, Banana Caturra. Lunch: Nestlé Suflair, Ovo, Tomates, Cenouras, Cebolas, Peito de Frango Cru. Dinner: Peito de Frango Cru. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Apolo Mussarela, Ovo, Thiani Amendomel Chocolate Branco com Cookies, Wickbold Pão de Forma do Forno 100% Integral. more...
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Losing 1.4 kg a Week
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alesionb93's Weight History
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