Weigh In record (no journal entry) for 09 April 2021
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57.3 kg
Lost so far: 3.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 38.22g | Prot: 34.48g | Carbs: 65.09g.
Lunch: Tomates, Alface, Vaca Atolada, Frango (Empanado e Frito), Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Antepasto de Berinjela, Seara Linguiça Toscana, Nutrella Pão Integral 7 Grãos. Snacks/Other: Cacau em Pó (Não Adocicado), Abacate. more...
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Losing 4.2 kg a Week
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jumoura.fisio's Weight History
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