ClementHaoDai's Journal, 07 Apr 21


View Diet Calendar, 07 April 2021:
2800 kcal Fat: 118.49g | Prot: 141.09g | Carbs: 299.17g.   Breakfast: 7-11 熱美式(大). Lunch: 7-11 石安牧場溫泉蛋, 日青優格 伯爵牛奶烘焙燕麥, Costco 科克蘭零脂希臘式優格, Costco 蘿蔓, Kirkland 摩地納香醋, Costco 玉米筍. Dinner: 7-11 炙燒明太子鮭魚飯糰, 7-11 雞肉御飯糰, 水煮蛋, 蒸南瓜, Costco 玉米筍, 肯德基 (KFC) 咔啦脆雞, 肯德基 (KFC) 薯條(中), 肯德基 (KFC) 原味蛋撻, 肯德基 (KFC) 萊姆塔塔咔啦雞腿堡. Snacks/Other: 全聯 草莓果漾起司塔, 義美 杏仁巧克力球, 光泉 光泉無加糖濃豆漿. more...
2767 kcal Exercise: 飛輪 - 1 hour and 2 minutes, 自行車 - 16 minutes, Resting - 16 hours and 32 minutes, Sleeping - 6 hours and 10 minutes. more...

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