Weigh In record (no journal entry) for 27 March 2014
|
85.5 kg
Lost so far: 10.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
707 kcal
|
Fat: 19.86g | Prot: 78.99g | Carbs: 54.75g.
Breakfast: Gekochtes Ei, Ja! Joghurt Mild aus Magermilch 0,1% Fett, Willms Happy-Mett, Lätta Margarine, Dulano Delikatess Hähnchenbrust, Wasa Knäckebrot Mjölk. Lunch: Tomaten, Ananas, Gut & Günstig Speise Quark Magerstufe. Dinner: Linessa Rohschinken, Dulano Delikatess Hähnchenbrust, Leerdammer Leger. more...
|
|
2439 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bravo bravo's Weight History
|