Weigh In record (no journal entry) for 09 April 2021
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84.6 kg
Lost so far: 0.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 78.53g | Prot: 176.09g | Carbs: 194.00g.
Breakfast: One Degree Organic Foods Sprouted Rolled Oats, Egg. Lunch: Lobster Bisque, Oysters, Pickled Atlantic Herring , Calavo Avocado, Kroger Pumpernickel Rye Bread, Mashed Potatoes (Whole Milk and Butter Added), POM Wonderful 100% Pomegranate Juice. Dinner: One Degree Organic Foods Sprouted Rolled Oats, Maple Syrup, Kirkland Signature Organic Greek Yogurt, Simple Truth Organic Raisins. Snacks/Other: Kirkland Signature Organic Chicken Breasts, Kiwi Fruit, Ascent Native Fuel Whey Protein Chocolate, Coffee. more...
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2562 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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sergeyd1812's Weight History
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