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Miller.Teixeira
Journal
09 Apr 21
Miller.Teixeira's Journal, 09 Apr 21
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Weigh In record (no journal entry) for 09 April 2021
80.2 kg
Lost so far:
28.4 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2021:
1298 kcal
Fat: 78.20g | Prot: 50.11g | Carbs: 92.91g.
Breakfast:
Wickbold Pão Integral Light, Nestlé Requeijão Light, Panco Bolo de Milho com Erva Doce , 3 Corações Café Tradicional, União Açúcar Refinado.
Lunch:
Alface, Beterrabas, Los Los Paleta Morango com Leite Condensado, Perdigão Linguiça de Pernil, Zinho Pão de Alho Tradicional .
more...
354 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 6 minutes, Apple Health - 21 hours and 54 minutes.
more...
Losing 2.1 kg a Week
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Miller.Teixeira's Weight History
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