fcj9nv2ihs's Journal, 09 Apr 21

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Weigh In record (no journal entry) for 09 April 2021

62 kg Lost so far: 10 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2021:

213 kcal

Fat: 0.98g | Prot: 16.47g | Carbs: 38.22g. Lunch: Potatis (Skalad, med Salt, Kokt), Kokt Äggvita, Sallad, Gurka (med Skal), Tomater. Dinner: Tomater, Zucchini. Snacks/Other: Te (Bryggt). more...

130 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...

Losing 1.8 kg a Week

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fcj9nv2ihs's Journal, 09 Apr 21

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fcj9nv2ihs's Weight History