amandinha98's Journal, 09 Apr 21

Equilíbrio é tudo...

View Diet Calendar, 09 April 2021:
699 kcal Fat: 26.79g | Prot: 40.65g | Carbs: 76.10g.   Breakfast: Café com Leite e Açúcar, Mamão, Ovo Mexido. Lunch: Carne Moída Refogada, Repolho, Quero Feijão Carioca , Arroz Branco (Cozido), Abóbora Cabotia. Dinner: Yakult Yakult, Panqueca de Banana. more...
1506 kcal Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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