Weigh In record (no journal entry) for 09 April 2021
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52.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 30.22g | Prot: 55.92g | Carbs: 113.05g.
Breakfast: Nestlé Leite Ninho Levinho, Melitta Café sem Açúcar , Padaria Pão Francês, Queijo Minas, Omelete ou Ovos Mexidos. Lunch: Melancia, Pepino (com Casca), Tomates, Repolho, Asa de Frango (Pele Não Consumida). Dinner: Melancia, Laranjas, Bife de Fígado, Cebolas, Pepino (Descascado), Tomates, Repolho. Snacks/Other: Yakult Yakult 40 Light, Nestlé Leite Ninho Levinho, Melitta Café sem Açúcar , Bahamas Cake Cenoura Com Chocolate. more...
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1610 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Fitness Training (Workout) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Thais Erm's Weight History
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