Weigh In record (no journal entry) for 09 April 2021
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106.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2294 kcal
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Fat: 83.28g | Prot: 198.80g | Carbs: 183.12g.
Breakfast: Body Action Whey Muscle Hammer. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Superbom Jardineira Ao Molho Caseiro , Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Santa Helena Amendoim Torrado e Salgado, Leão Chá Mate Natural, Café, Leite (Leite Integral), Naturovos Albumina. more...
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Losing 0.3 kg a Week
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leocadio90584's Weight History
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