Weigh In record (no journal entry) for 09 April 2021
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125.3 kg
Lost so far: 11.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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260 kcal
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Fat: 2.83g | Prot: 43.42g | Carbs: 14.97g.
Breakfast: Egg White, Coffee, Chicken Breast, Salsa. Lunch: Asparagus, Cabbage, Onions, Skinless Chicken Breast, Broccoli. more...
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Losing 5.1 kg a Week
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SimonDekker's Weight History
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