Weigh In record (no journal entry) for 10 April 2021
|
75.5 kg
Lost so far: 7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
973 kcal
|
Fat: 35.57g | Prot: 79.31g | Carbs: 90.50g.
Breakfast: Fitbar Fitbar Choco Delight. Lunch: Jawara Saus Sambal, Jagung Rebus, Tumis Buncis, Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Cap Cay Kuah, Terong Goreng, Tempe Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Sambal Goreng. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Margaretha_21's Weight History
|